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I find the idea of a healthy diet to be more convincing, when it comes to maintaining good health. Firstly, while exercise is undoubtedly important, for overall health what you put into your body every day is far more important. If you ate fast food every day, for example, but did exercise every day, you might be able to stay thin, but you would still clog up your arteries and possibly develop diabetes. It's also important to watch what you eat because the body needs lots of different vitamins and nutrients in order to function optimally, whereas even the laziest of people gets some exercise every day. You can exercise your body just by walking to the shop, but you can't get vitamin C incidentally.
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